Workshops and Training

A range of workshops for parents, families and school staff on nurturing good mental health in children and young people.

Support Group

Parent/Family Workshops

  • Bonding through play - A parent and child workshop that focuses on strengthening relationships, improving  communication and building confidence and resilience.

  • Riding the storm - Workshop on supporting your child through life changing events. 

  • Mindfulness and Me - a creative mindfulness based workshop for the entire family that is focused on exploring and understanding our feelings equipping children with emotional regulation tools.

  • Worries and Anxiety Workshop - This workshop will help you differentiate between worries and anxieties. It will provide you with a deeper understanding of anxiety and worries. As a parent, you will leave with coping strategies on how to manage and support your child with their worries and anxieties. 

  • Responsive Parenting - Equipping and empowering parents to respond to their child in a way that nurtures good mental health, role models good communication skills and encourages positive responses in children

  • Family Mental Health First Aid - A bespoke family session that is planned with your specific family needs in mind. You let me know your priorities as a family and well being session focused on your needs will be created. 

School Consultation and Training Sessions

As a former Primary School Teacher with over a decade of experience working in schools in a variety of roles, I have a solid understanding of the education system and the needs of school staff. It is why I offer bespoke training and consultation to meet your school's specific needs as the culture of each school varies according to demographic, location and various other factors. 

My bespoke workshops, typically delivered at staff insets have a proven success record as it involves close collaboration with the schools in delivering a workshop that meets the school's needs.

Contact me for more information on any of the above workshops or on further information on bespoke workshops.