The well-being journey

I will be posting about my experiences as an emotional well being coach and therapist as well as offering thoughts and tips on topics relating to mental health.

Get in Touch

Bouncing Back to School - Covid Edition.

Kemi Omijeh

Aug 31, 2020
5 min

Bouncing Back to School - Covid Edition.

As if the new school year wasn’t filled with enough worry and stress, this year has a global pandemic thrown into the mix to heighten the...

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Kemi Omijeh

Apr 26, 2020
3 min

Children can thrive in a pandemic

I have heard a lot said about how our children’s mental health will be negatively affected by this pandemic, so I thought I would address...

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Supporting your child through a period of uncertainty.

Kemi Omijeh

Mar 15, 2020
5 min

Supporting your child through a period of uncertainty.

In all honesty, I wanted to avoid adding to the stream of Covid-19 coverage as I believe it adds to the anxiety that the nation is...

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Relax Kids enriched mine and family’s life.

Kemi Omijeh

Sep 1, 2019
4 min

Relax Kids enriched mine and family’s life.

I often call my Relax Kids business my third baby. I launched my business whilst on maternity leave when my actual baby was 5 months...

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Kemi Omijeh

Mar 25, 2019
7 min

Play - A serious business.

The Oxford English dictionary defines play as being able to ‘engage in activity for enjoyment and recreation rather than a serious or...

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Resilience – You either got it or you don’t?

Kemi Omijeh

Jan 15, 2019
3 min

Resilience – You either got it or you don’t?

I wanted to talk about resilience, which simply described is whether an individual bends or break when faced with difficulties or...

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Kemi Omijeh

Jan 11, 2019
3 min

Emotional Eating

I am a food lover, I love it all, sweets, savouries and I honestly can’t think of a dish I hate but obviously I have favourites (Thai,...

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Kemi Omijeh

Jan 11, 2019
2 min

Jenga - A therapeutic Tool

Tools and tips for engaging with children and young people. I am a big fan of games; it is a great way of engaging and socialising with a...

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