The well-being journey

As if the new school year wasn’t filled with enough worry and stress, this year has a global pandemic thrown into the mix to heighten the...

I have heard a lot said about how our children’s mental health will be negatively affected by this pandemic, so I thought I would address...

In all honesty, I wanted to avoid adding to the stream of Covid-19 coverage as I believe it adds to the anxiety that the nation is curren...

I often call my Relax Kids business my third baby. I launched my business whilst on maternity leave when my actual baby was 5 months old...

The Oxford English dictionary defines play as being able to ‘engage in activity for enjoyment and recreation rather than a serious or pra...

I wanted to talk about resilience, which simply described is whether an individual bends or break when faced with difficulties or challen...

I am a food lover, I love it all, sweets, savouries and I honestly can’t think of a dish I hate but obviously I have favourites (Thai, Su...

Tools and tips for engaging with children and young people. I am a big fan of games; it is a great way of engaging and socialising with a...