Cute Notebooks

The well-being journey

I will be posting about my experiences as an emotional well being coach and therapist as well as offering thoughts and tips on topics relating to mental health.


Emotional Eating

I am a food lover, I love it all, sweets, savouries and I honestly can’t think of a dish I hate but obviously I have favourites (Thai,...

Jenga - A therapeutic Tool

Tools and tips for engaging with children and young people. I am a big fan of games; it is a great way of engaging and socialising with a...