Cute Notebooks

The well-being journey

I will be posting about my experiences as an emotional well being coach and therapist as well as offering thoughts and tips on topics relating to mental health.

 

Bouncing Back to School - Covid Edition.

As if the new school year wasn’t filled with enough worry and stress, this year has a global pandemic thrown into the mix to heighten the...

Children can thrive in a pandemic

I have heard a lot said about how our children’s mental health will be negatively affected by this pandemic, so I thought I would address...

Play - A serious business.

The Oxford English dictionary defines play as being able to ‘engage in activity for enjoyment and recreation rather than a serious or...

Emotional Eating

I am a food lover, I love it all, sweets, savouries and I honestly can’t think of a dish I hate but obviously I have favourites (Thai,...

Jenga - A therapeutic Tool

Tools and tips for engaging with children and young people. I am a big fan of games; it is a great way of engaging and socialising with a...